Using Light for Health
Want to dive deeper?
Many of our customers are familiar with the work of
Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. Dr. Huberman’s Podcast has a large following, and we found this episode so valuable that we added it to our manual.
PLEASE NOTE: Dr. Huberman neither mentions nor does he endorse the NEO | Light bed. However, the information is relevant to anyone wanting to learn more about the benefits of light therapy. Read More
“I describe the mechanisms by which different wavelengths of light impact the cells, tissues, and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance, and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health.”
